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Healthy Smoothie Bowls

Recipes Details

Preparation Time:

5 minutes

Cooking Time:

10 minutes

Servings:

2 bowls each

Ingredients

  • 1 cup granola
  • 1 cup almonds
  • 1 cup coconut flakes

Dragon Energy Boost

  • 200g frozen red dragon fruit
  • 90g frozen raspberries
  • 240g ripe bananas (sliced)
  • 12g vanilla protein powder
  • 120ml milk
  • 1 kiwi fruit (sliced)
  • 1/2 white dragon fruit (diced)
  • Toasted coconut flakes
  • Toasted granola

Fruity Mango Splash

  • 1 cup mango (diced)
  • 2 frozen bananas (sliced)
  • 1 cup frozen pineapple
  • 1 cup almond milk
  • Blueberries
  • 1 mango (diced)
  • 1 kiwi fruit (sliced)
  • Toasted coconut flakes

Super Green Burst

  • 1 cup kale leaves
  • 1/2 banana (sliced)
  • 1/2 avocado
  • 1 cup almond milk
  • 1 tbsp agave syrup/honey
  • 1/2 cup ice
  • Blueberries
  • Toasted granola
  • Toasted almonds
  • Toasted coconut flakes

Kitchen Appliances:

  • Rinnai RB-92G Hyper Burner Built-in Gas Hob

Method

  1. Toast the granola, coconut flakes and almonds over low heat.

Dragon Energy Boost

  1. In a blender, blend frozen red dragon fruit, frozen raspberries, ripe bananas, vanilla protein powder and milk until well-combined, creamy and smooth.
  2. Pour into a bowl and top it off with kiwi fruit slices, diced white dragon fruit, toasted coconut flakes and toasted granola.

Fruity Mango Splash

  1. In a blender, blend diced mango, sliced frozen bananas, frozen pineapples and almond milk until well-combined, creamy and smooth.
  2. Pour into a bowl and top it off with blueberries, diced mango, kiwi fruit slices and toasted coconut flakes.

Super Green Burst

  1. In a blender, blend kale leaves, sliced bananas, avocado, almond milk, agave syrup/honey and ice until well-combined, creamy and smooth.
  2. Pour into a bowl and top it off with blueberries, toasted granola, toasted almonds and toasted coconut flakes.